For a restless, anxious mind
It races at night, it will not be argued with, and telling it to relax only makes it louder. Here are two minutes with Sri Swami Jyotirmayananda, who has taught on the restless mind for six decades. It plays when you press play, and there is nothing to sign up for.
satsang — sitting together in the company of truth
Recorded in South Miami, 2026 · 2 minutes · nothing plays until you press play
Most of us try to force it. You lie down, you tell yourself to relax, you try to calm your thoughts by sheer instruction — and the mind answers by getting busier. Then it is two in the morning, you wanted to sleep an hour ago, and the day’s stress is being replayed in a room where nothing is happening.
It is an old difficulty, and there are old answers to it. Long before anyone had the word anxiety, teachers in this tradition were describing the restless mind with real precision — and they were clear that it does not quiet down by being told to. What changes is where the attention rests. That shift is what meditation originally meant here: not an app, not a mood, but a practical method for stepping back from a mind in motion and watching it instead of being carried by it.
Nothing here asks you to believe anything first. Press play and listen for two minutes. If it lands, the short guide below names the feeling, sets out the older way of seeing it, and gives you one practice to try tonight — and the recordings stay open whether you write to us or not.
Rather begin with a practice? Start the first week.
Not a program, not a plan, not thirty days of anything. One quiet guide, written to be read in a single evening — and to leave you with one thing to actually do.
It starts where you are: the mind that treats rest as an emergency. Named plainly, without a diagnosis and without a sales pitch.
The heart of the guide: a way of standing back from the storm of the mind that teachers in Swamiji’s tradition have handed down for centuries — told here in plain words, for a first reading.
A single, simple practice you can try tonight — no experience, no equipment, no app. A few unhurried minutes, and a place to sit with your own mind.
Free, as the recordings are. Have it sent to you
The recordings stay open whether you write to us or not. But if you would like one recorded teaching each month, drawn from the archive, leave an address and we will send it — starting with “You Are Not the Storm,” a short guide for the anxious mind. Nothing else, ever.
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Behind the two minutes stands Sri Swami Jyotirmayananda and six decades of recorded lectures, kept freely open by the Foundation.
Every evening at 7:30 PM Eastern, one lecture from the archive premieres on YouTube — a shared watch of a recorded teaching, with others in the chat, at an unhurried pace.
Archived recording · premieres nightly on YouTube
Tonight’s teachingRishikesh, then Puerto Rico, then Miami. Lectures, books, and magazines recorded across six decades — none of it written for an algorithm, all of it kept open by the Foundation.
17,690 recorded lectures · 54 books · the Foundation's magazine
About SwamijiTwo minutes meets you where the storm is. When you are ready to meet the teacher, the first week is already laid out — a short welcome, then seven short lectures, in order, with an end.
Swamiji sits with students on most mornings, and the sitting is open. How to join.
